Wednesday, 31 August 2016

Vegan adventures!

I've been vegetarian for nearly 25 years, and very glad I was too. I've seen it become much easier to live as a veggie, espially when it comes to quick-food and also eating out too. I've met many veggie friends, and then began to meet some vegans too. Recently I've met new ingredients and started to create vegan dishes for the family too, which feels really good and healthy. 

I do share my home with a couple of hard-core cheese addicts, and there is always more than one kind of milk in the fridge, but thanks to having our own small flock I never have to worry about where our eggs come from, or what the birds eat and that makes me happy. Nonetheless, we all enjoy vegan food together so I thought I would share some recent food-porn moments from the camera of my phone .....

The first is these rather fab fritters! Made using only three ingredients, diced red onion, grated courgette and a few handfuls of gram flour. Actually I've made these a few times, and the ones bellow also contain marrow which I left the skin on as you might be able to see! I had read about gram flour replacing egg and in this recipie they do just that, soaking up the wet from the vegetables and binding them together firmly once fried. You don't need too much oil to fry them in.


Tonight we had two courses vegan. The first being herb and oat rissoles, served with spinach. The rissoles are made with water, oats, herbs, tomato purree, soy sauce and some date sugar (replacing treacle) with finely chopped onion. After boiling the mixture I let it cool and firm and grilled as burger shapes. Low fat too!


Pudding was chocolate pudding, with strawberries and coconut cream. The pudding I made with a ripe mango blended thouroughly with raw cocoa powder. So not only vegan but RAW POWER and I'm sure you know how cool that is! 


Do you weigh your ingredients? I don't usually, but I did weigh the oats and measure the water for the rissoles. Usually I cook ... by feel! 

2 comments:

Guarantee Bullion Tips said...
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Krishna Mishra said...
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