Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Wednesday, 31 August 2016

Vegan adventures!

I've been vegetarian for nearly 25 years, and very glad I was too. I've seen it become much easier to live as a veggie, espially when it comes to quick-food and also eating out too. I've met many veggie friends, and then began to meet some vegans too. Recently I've met new ingredients and started to create vegan dishes for the family too, which feels really good and healthy. 

I do share my home with a couple of hard-core cheese addicts, and there is always more than one kind of milk in the fridge, but thanks to having our own small flock I never have to worry about where our eggs come from, or what the birds eat and that makes me happy. Nonetheless, we all enjoy vegan food together so I thought I would share some recent food-porn moments from the camera of my phone .....

The first is these rather fab fritters! Made using only three ingredients, diced red onion, grated courgette and a few handfuls of gram flour. Actually I've made these a few times, and the ones bellow also contain marrow which I left the skin on as you might be able to see! I had read about gram flour replacing egg and in this recipie they do just that, soaking up the wet from the vegetables and binding them together firmly once fried. You don't need too much oil to fry them in.


Tonight we had two courses vegan. The first being herb and oat rissoles, served with spinach. The rissoles are made with water, oats, herbs, tomato purree, soy sauce and some date sugar (replacing treacle) with finely chopped onion. After boiling the mixture I let it cool and firm and grilled as burger shapes. Low fat too!


Pudding was chocolate pudding, with strawberries and coconut cream. The pudding I made with a ripe mango blended thouroughly with raw cocoa powder. So not only vegan but RAW POWER and I'm sure you know how cool that is! 


Do you weigh your ingredients? I don't usually, but I did weigh the oats and measure the water for the rissoles. Usually I cook ... by feel! 

Tuesday, 7 July 2015

The Hive Cafe, Weymouth ...

Taking a moment on a nice day to give a shout out to a wonderful place in Weymouth town centre ...


They have a sweet little courtyard for starters, a surprise oasis which the owners Simon and Rachael worked hard to restore and make cozy. 


Everyday they leave their busy bees at home in Wyke and sell delicious honey as well as tasty food in the cafe. Simon let my children taste some of the set honey at the end of a nice family dinner there. 


So many different salads to choose from, you can also have something special to suit your dietry requirements, and no request is too silly as I have come to learn. At the moment for example, I cannot chew cucumber with the braces on my teeth so it's easier to say no thank you! 


If you don't want new potatoes, you can have pasta salad instead. All requests and suggestions are respectfully handled and all food is served with love. More than once when Rachael has placed food before me I have felt that! 


There are no children's menus, but instead you can have adjusted portions to suit which is great as I have always eaten the same food as my children. My girls know what good food is and were very impressed. 


Cake is a must. I love cake. At this point I need to say that all the food is made with love, too. 


Another delishious slice of cake perfect for flagging souls on a hot Weymouth day!


Today I delivered a piece of my art to be displayed in the cafe. I haven't shown you the other bee art there but you can see it if you visit soon. Mention you have read The Raggy Rat blog for a big smile! Enjoy. Xxx